Meet Alexandra

Helping You Move Pain-Free & Stronger Every Day

About Alexandra

"Certified Functional Rehab and Injury Prevention Specialist with a background in Sports Therapy"

Alexandra is a certified injury prevention and functional rehab specialist dedicated to helping you move without pain and reclaim strength with confidence. With years of hands-on experience working with clients recovering from injuries, weekend warriors, and professionals alike, she focuses on restoring function, improving posture, and building resilience. Her approach is rooted in both science and compassion—treating the body, supporting the mindset, and guiding you every step of the way.

How Her Program Works

Comprehensive Assessment
A detailed evaluation of your movement patterns, posture, mobility, strength, and pain history to identify root causes.

Personalised Rehab Plan
Designed around your body, goals, and schedule. Includes corrective exercises, mobility work, core stability drills, and functional strength training.

Guided Recovery & Coaching
Support through every session with expert guidance to ensure proper form, steady progress, and injury-proof movement.

Long-Term Performance & Prevention
As you heal, we build upon your foundation to develop strength, mobility, and movement confidence so your body is resilient and less likely to break down again.

Who She Helps

She works with people who:
Have experienced setbacks from injury or chronic pain and want full recovery rather than bandaid fixes
Struggle with mobility, stiffness, or imbalance that limits daily life or exercise
Want to prevent recurring issues—weakness, joint pain, posture problems
Aim to build strength and movement confidence safely, whether at home, gym, or outdoors

Subscribe to her Program

What It’s Really Like to Work With Alexandra

5

Alex has a wealth of knowledge and her instructions are clear and realistic. I’ve suffered from pain for around 6 months and the exercises she has given me have started to help straight away. Alex is supportive and made me feel at ease. Thanks Alex

Anita Rose

2/28/2023
5

Alex’s knowledge and attention to detail is first class, I initially went to Alex as I was training a lot but not getting the results I wanted, I was also suffering with shoulder pain. 5 weeks of training with Alex and the shoulder pain was as good as gone. And had a focused plan to help achieve the goals I had set. I would highly recommend Alex to anyone who wants to achieve there fitness goals

Daniel List

3/31/2023
5

I trained with Alexandra before she moved away from the UK. She listened to my goals and pushed me past what I thought my limits were. I enjoyed our sessions and learnt a lot from her too. Her PT sessions and spin classes were always full of laughter and sweat!! She’s also an absolute machine and that’s inspiring!!

Becky Beynon

4/29/2020
5

I have been training with Alex for a couple of years now and can’t imagine what I would do without her - I really can’t recommend Alex enough! She has helped me achieve all my fitness goals and pushes me to achieve more and really test myself in pushing my limits! Her bubbly personality and positive attitude really helps you to get the most out of each session and actually look forward to the next!

Anna Ridler

4/04/2019
5

She helped me to recover from lower back pain in less than 4 sessions and with a proper exercises plan I would recommend her 100%

Alessia A. Sabatino

11/30/2022
5

I have done The 8 weeks Booty Shaper program, And it brought me such a great result which i did not even expect! It Didn't only changed my shape, but I feel stronger and more confident. I travel lots so I wear bikinis pretty often, so it Can make me feel quiet concerned if I don't feel good in my skin. The guide was very clear, very challenging , but the same time focused on recovery too and I've got all the support from Alexandra if I had any questions. I will carry on keeping healthy and fit. Thank you Peak Performance!

Bianka Gemesiova

1/17/2020